Pillows have a number of distinctive parameters: height, stiffness, shape, filling, outer finishing material, price, etc. In today’s article we will tell you which ones you should pay special attention to in order to make a choice that will provide you with a full, healthy sleep. Expertology experts have compiled a rating based on user reviews and expert recommendations, selecting the 15 best pillows for sleep. What to look for when choosing a pillow for sleep Shape. Products can be rectangular, square or anatomically shaped (have cushion pads). Those who sleep on their side, it’s better to choose anatomic, with rollers of different heights. For everyone else, who sleep in another position, rectangular ones are fine. According to orthopedic experts, square pillows are not suitable for sleep, so they should be a thing of the past. This opinion is based on studies that show the unacceptability of the pillow under the shoulders. Only the head and the cervical area should be supported. Height. Again, it should be based on the posture in which a person is used to sleep. If he is sleeping on his side, his height should correspond to the width of his shoulders (about 10-14 cm). Measure the distance from the neck to the end of the shoulder with a tape measure or ruler. Those who sleep on their back or stomach should look for lower pillows (8-10 and 6-8 cm respectively). Remember that men need higher products than women. The height also depends on the hardness of the mattress: the softer it is, the lower the product should be. Hardness. When determining this parameter again it is necessary to remember about the posture during sleep. The firmest pillows are necessary for those who sleep on their side, because it is necessary to support well the cervical spine. Medium-hard ones are for sleeping on the back, and soft ones are for sleeping on the stomach. Filling. On the properties of the filler depends on ensuring the correct position of the spine, as well as the supporting ability. The highest quality is considered anatomical and memory foam, latex and a special material Taktile. Such fillings perfectly support the head and do not lose their properties over time. Other fillings such as feather, down, synthetic fibers, buckwheat husk, etc. cope worse with support for the head and cervical area, because they crumple during use. If you choose a pillow with a similar filler, then do not forget to change the product every six months. Be careful with natural fillings, because despite the environmental friendliness, they can provoke allergic reactions.
Today, manufacturers produce many models with a variety of fillings that have their own features. The materials used to fill the pillows are either artificial or natural in origin.
The most numerous group is synthetic fillings.
The most economical option is lightweight, non-allergic sintepon. Pillows filled with sintepon have a small weight and are easy enough to wash. Sintepon is more suitable for decorative pillows.
Soft hypoallergenic filler hollofiber has not bad characteristics. Products for sleeping with hollofiber fibers have light weight, perfectly tolerate machine washing. This filler is used for pillows of different sizes.
Polyester fiber comforter is a small balls coated with silicone. The material is excellent air permeable, it has no allergies. Most often it is used to fill pillows designed for children (for example, size 40×60).
Polyurethane foam with special additives or memorix – excellent filling for orthopedic pillows. This material is characterized by remarkable breathability, the memory effect.
Natural materials include fillings with both animal and plant origin.
Down and feather are the most common fillings of natural materials. There are products filled only with down, and there are pillows that include both down and feather. Down feather pillows hold heat well and absorb excess moisture, and are usually available from manufacturers in sizes 68×68, 60×60, 50×70, 40×60 and 40×40.
There is an opinion that feather down products are a favorable habitat for the mite, but many manufacturers make anti-mite treatment and ozone treatment to protect pillows from these pests. In addition, quality covers for these pillows do not allow the filler to come out.
However, this filler has a disadvantage – it is difficult to care for. Because of the high absorbency of this filler, you need to periodically dry the pillows.
Pillows filled with wool are most commonly found in sizes 40×80, 50×70 and 40×60. The advantage of this filler is good thermal conductivity, as well as air permeability. They have a specific smell, and they require special care.
Fillings made of natural materials of plant origin have two qualities in common: they are hypoallergenic and breathable.
Excellent shape-holding latex is most often found in orthopedic pillows, which have a rectangular shape and small size, such as 50×70, 50×80, 45×80. Such a product provides the most comfortable position for the head and neck of the sleeping person.
Recently, bamboo fiber has become increasingly popular. Hygroscopic, wear-resistant material, characterized by antibacterial effect, is used as a filler for pillows of all sizes. Especially popular products 70×70 and 50×70.
Buckwheat husk, characterized by a massage effect, is most often placed in pillows of small size. Most often these products are 40 × 60, 50 × 60 and 50 × 70. Pillows made of husk cannot be washed, you can only vacuum them and dry in the sun.
What are they?
Currently, pillows can be divided into decorative products, models for sleep and special orthopedic products.
Currently, manufacturers produce pillows that have a variety of sizes. There are both standard options, and products with very specific dimensions.
In Soviet times, the demand was for large products with a size of 70 × 70 cm. They are produced now, but they gradually yield the palm of the cushions with the size 50 × 70 cm. This size is the standard for all countries of the European Union and the United States.
Decorative cushions can have a variety of sizes. They are designed to decorate the interior of the room. As a rule, the length and width of cushions are the same. The most popular sizes are 40 by 40, 50 by 50, 45 by 45.
You should also not forget about the existence of orthopedic pillows. These types are created specifically for the prevention of certain diseases of the musculoskeletal system. Some are designed to sleep on your back, others – to sleep on your side, some get rid of snoring. There are products that are not placed under the head, but, for example, under the lower back. They are intended for people who spend a lot of time either at the computer or behind the wheel of a car.
Pillows may have different length and height, depending on their purpose.